Well I did really well today, that is until about 7:30 in the evening. I had a bad sweet tooth and made a Hot fudge sundae. This added over 400 calories and a lot of fat grams to my day. Oh well, here is the run down
Breakfast
- coffee and creamer
- life cereal
- milk
Lunch
- ham sandwich
- Ch. chip cookies
- Homemade apple.strawberry.carrot Juice
Dinner
- Salmon Burger
- Bun
- Red potato without skin
Snack
- Hot fudge sundae
Fiber-7.3g Calories-1536 Fat-55
Health-My stomach feels a bit bloated this morning(Tuesday) I had bm starting at 3:30 in the afternoon. Loose and urgent but not too bad. Lasted for about 3 hrs. I didn't have the sundae till afterwards so couldn't be the cause. The sundae is probably the cause of being bloated this morning though.
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