My eating was on target today except the calories are low. I got a new book, it is for IBS but I think it has good info and recipes I can adapt.

Breakfast-

• Rice Krispies
• sugar
• milk
• coffee
• creamer

Lunch-

• Pasta with pizza sauce and mozzarella

Dinner

• Tilapia
• Basmati Rice
• Tartar sauce

Fiber-3.3 grams Calories-848 Fat-19.69 grams

Health-Felt much better today. Was very careful. Hopefully new cookbook with help me stay on track

Weight-124.5

BM-9:00am-N. 1:30pm-N