Problem

I think I have not only a intolerance but a full out allergy.  Unfortunately I am not 100% sure which food caused it.  My I have got my suspicions. 

Monday, Feb 28

5:30-2 Cups coffee, 2 T. Cream with flavoring

8:00-2 Sourdough toast, 2 pats butter

12:00-1 cup lettuce, 1 hard boiled egg, 1/4 c raw carrots, 2 T. diced onions, 1/2 tsp. evoo, splash of lemon juice, 1 slice french bread that kris brought.  1/2 pat butter

12:15-Bm, 1 1/2 hours, several trips, 1 accident, burning bottom, throut feels like it is closing, nose starts running like I am getting a cold.  Very tired the rest of the day.

2:00-1/2 Banana

4:00-Salmon baked 4oz, fried rice pattys made with Rice, sauted onion, egg, sundried tomato soaked in hot water

Elimination

So here I am once again trying to figure things out.  I posted on my main blog about this but will from now on, journal about my diet here.  Link is below

kjrestart

Thursday and Friday's eating

I didn't post Thursdays menu because I ate 3 questionable foods that caused D. So I will just post the three items. I don't know which was the problem or it could of been the combo. Alfredo sauce from Mac's. Gin and tonic. or Ice cream. All are low fiber but not low residue. Up all night with D.

Friday

Breakfast

• coffee and creamer
• toast
• butter and jam

Lunch

• French toast
• butter
• syrup
• apple juice

Dinner

• Basmati Rice

Fiber-4.5 Fat-42.02 Calories-1354

Health-No bm, but after being up all night I am not surprised or worried.