Problem

I think I have not only a intolerance but a full out allergy.  Unfortunately I am not 100% sure which food caused it.  My I have got my suspicions. 

Monday, Feb 28

5:30-2 Cups coffee, 2 T. Cream with flavoring

8:00-2 Sourdough toast, 2 pats butter

12:00-1 cup lettuce, 1 hard boiled egg, 1/4 c raw carrots, 2 T. diced onions, 1/2 tsp. evoo, splash of lemon juice, 1 slice french bread that kris brought.  1/2 pat butter

12:15-Bm, 1 1/2 hours, several trips, 1 accident, burning bottom, throut feels like it is closing, nose starts running like I am getting a cold.  Very tired the rest of the day.

2:00-1/2 Banana

4:00-Salmon baked 4oz, fried rice pattys made with Rice, sauted onion, egg, sundried tomato soaked in hot water

Too Many New Foods In One Day

Saturday Feb. 26

7:00-2 cups coffee, 2 T. real cream with Cinnamon flavor

8:30-Breakfast-3/4 Cup Oatmeal (NO MILK), 1 T. Real grade A Maple Syrup, 1 pat of butter

2:00-Banana

4:00-Late Lunch-2 eggs fried with Pam, 2 pats butter, 2 slices Sourdough bread toasted.

7:00-Light dinner-1 small baked potato, 1 cup lettuce, 1 1/2 T. finely diced raw onion, extra virgin olive oil a small drizzle, a splash of fresh lemon juice.

I really shouldn't have added so many new foods in one day.  I will try not to do that again.  But since it was mostly condiments in small doses, I thought rightly that I would be OK.

*BM-11:00pm-The most normal I have had in a year.  Definitely not normal for someone with a rectum, but for me, it was about the best I could hope for.  20 min. session, 3 trips, 1 urgent.

Not sure what food I will add today.  I don't want to go to the grocery store today, so I will try to find something I already have.  I think I need to add a vegetable.  But don't want to have canned, I have some asparagus in the fridge but it's getting pretty old so I will need to look at it.  From what I read on ibs diet, asparagus would be a good choice.

Yesterday, I was again diaper less and active.  I had little worry of an accident.  I am not looking forward to the time when I eat something that triggers issues, I got a feeling it will be in one of two categories, Meat and Dairy.  I really could live without chicken, pork or beef, but a life without cheese would be sad indeed.

Elimination

So here I am once again trying to figure things out.  I posted on my main blog about this but will from now on, journal about my diet here.  Link is below

kjrestart

September 8,2010

Went out to lunch with Mom and Kris.  Had Chinese and really did a number on my "digestion".  When will I learn.  I need to get more disciplined and think of my diet like any other prescription medicine.  There are certain foods and certain times of day I just can't eat.  If I followed what my body needs, I would maintain a good weight and not have hours of misery.

August 31, 2010

I am still trying to figure out this new site I am calculating my food and exercise.  Not sure if I will like this site better than my old one but will give it a few more days to understand how it works.

Breakfast- 2 large servings of juice
Lunch-2 large servings of juice
Dinner-Salmon burger, 1 slice sour dough bread, mayo, green salad, dressing, 3 oatmeal cookies

Water-6 glasses

Exercise-walk moderately-45 min.  Ride bike-15 min

Calories-1328   Exercise- 216 cal.

Trying to stay with juices during the day to not trigger my digestion issues.
           

Well let's try this again

I had a bad day with eating and then my day got even worse because of my "digestion".  I ate three meals and definitely ate too huge of portions. 
When I eat three meals, my bathroom issues take over my day and I do little else but run to the bathroom.  So today I am going to keep better track and also just very small snacks and one meal.  Hopefully I will do and feel better today.