August 31, 2010

I am still trying to figure out this new site I am calculating my food and exercise.  Not sure if I will like this site better than my old one but will give it a few more days to understand how it works.

Breakfast- 2 large servings of juice
Lunch-2 large servings of juice
Dinner-Salmon burger, 1 slice sour dough bread, mayo, green salad, dressing, 3 oatmeal cookies

Water-6 glasses

Exercise-walk moderately-45 min.  Ride bike-15 min

Calories-1328   Exercise- 216 cal.

Trying to stay with juices during the day to not trigger my digestion issues.
           

Here I go again.

Today I start keeping track of my eating and exercise.  Had I started this days ago, I might be ahead.  As it is, I ate way too much this weekend and my weight is up even more.  I did exercise and so there is progress there.  Well, I guess I should tell you I weigh 131 lbs.  A few days ago I was 1 1/2 lbs lighter but this is my life and I am a real and flawed woman.  So here I go.  I am trying a different online site to keep track of my food and exercise.