Sweet Potatoes

Tuesday, March 1

4:00-2 cups coffee

8:00-3/4 oatmeal, 1 pat butter, 1 tsp maples syrup

1:00-Lunch-baked potato, roasted vegetables, (onion, carrots, zucchini,).

5:00-Dinner-baked salmon 3oz, lettuce, 1/2 tsp evoo, lemon juice, 1 tsp maple syrup, 1 pat butter, 3/4 cup mashed sweet potatoes.

*No BM-I still need to clear out some of the bread that is still in me so today, I expect a bad bm.  Took longer to get rid of scratchy swollen throat, and shortly after dinner, my throat felt like it was closing again.

I thing the problem is that my kitchen counters were not clean and I probably contaminated my dinner with Bailey's bagel crumbs or LL's toast.  Not positive though.  A deep cleaning is in order.

Problem

I think I have not only a intolerance but a full out allergy.  Unfortunately I am not 100% sure which food caused it.  My I have got my suspicions. 

Monday, Feb 28

5:30-2 Cups coffee, 2 T. Cream with flavoring

8:00-2 Sourdough toast, 2 pats butter

12:00-1 cup lettuce, 1 hard boiled egg, 1/4 c raw carrots, 2 T. diced onions, 1/2 tsp. evoo, splash of lemon juice, 1 slice french bread that kris brought.  1/2 pat butter

12:15-Bm, 1 1/2 hours, several trips, 1 accident, burning bottom, throut feels like it is closing, nose starts running like I am getting a cold.  Very tired the rest of the day.

2:00-1/2 Banana

4:00-Salmon baked 4oz, fried rice pattys made with Rice, sauted onion, egg, sundried tomato soaked in hot water