Thursday, September 9, 2010

September 8,2010

Went out to lunch with Mom and Kris.  Had Chinese and really did a number on my "digestion".  When will I learn.  I need to get more disciplined and think of my diet like any other prescription medicine.  There are certain foods and certain times of day I just can't eat.  If I followed what my body needs, I would maintain a good weight and not have hours of misery.

Tuesday, September 7, 2010

Weekend Away Will Do It Everytime

Went away for Labor Day weekend.  I think I did well last week with my eating until the weekend.  Actually, I did well while gone except for this stupid can of Honey Roasted Peanuts.  I ate the whole thing.  I know I can't resist them, so why did I buy them.

So I weight myself yesterday, and I went up a pound.  Not a success but not a tragedy.
These few pounds I need to lose might take longer than I thought, but at least I am not gaining at the rate I was a few weeks ago:)

Wednesday, September 1, 2010

August 31, 2010

I am still trying to figure out this new site I am calculating my food and exercise.  Not sure if I will like this site better than my old one but will give it a few more days to understand how it works.

Breakfast- 2 large servings of juice
Lunch-2 large servings of juice
Dinner-Salmon burger, 1 slice sour dough bread, mayo, green salad, dressing, 3 oatmeal cookies

Water-6 glasses

Exercise-walk moderately-45 min.  Ride bike-15 min

Calories-1328   Exercise- 216 cal.

Trying to stay with juices during the day to not trigger my digestion issues.