I am still trying to figure out this new site I am calculating my food and exercise. Not sure if I will like this site better than my old one but will give it a few more days to understand how it works.
Breakfast- 2 large servings of juice
Lunch-2 large servings of juice
Dinner-Salmon burger, 1 slice sour dough bread, mayo, green salad, dressing, 3 oatmeal cookies
Exercise-walk moderately-45 min. Ride bike-15 min
Calories-1328 Exercise- 216 cal.
Trying to stay with juices during the day to not trigger my digestion issues.