Thursday, September 9, 2010

September 8,2010

Went out to lunch with Mom and Kris.  Had Chinese and really did a number on my "digestion".  When will I learn.  I need to get more disciplined and think of my diet like any other prescription medicine.  There are certain foods and certain times of day I just can't eat.  If I followed what my body needs, I would maintain a good weight and not have hours of misery.

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