Doing a bit better

I forgot to weigh in this morning.  I will do it first thing in the morning.  I am finally getting my eating a bit under control.  Not eating low cal. or low fat, but am not eating mountain size servings anymore.  Need to grocery shop this morning and am planing to stay away from as much processed junk as possible.

In Denial

Haven't posted all month on this blog.  My weight has only gone up.  Feeling unconfortable at this new weight.  Need to get committed to this blog and be totally honest.  My weight is now 136lbs. 

September 8,2010

Went out to lunch with Mom and Kris.  Had Chinese and really did a number on my "digestion".  When will I learn.  I need to get more disciplined and think of my diet like any other prescription medicine.  There are certain foods and certain times of day I just can't eat.  If I followed what my body needs, I would maintain a good weight and not have hours of misery.

Weekend Away Will Do It Everytime

Went away for Labor Day weekend.  I think I did well last week with my eating until the weekend.  Actually, I did well while gone except for this stupid can of Honey Roasted Peanuts.  I ate the whole thing.  I know I can't resist them, so why did I buy them.

So I weight myself yesterday, and I went up a pound.  Not a success but not a tragedy.

These few pounds I need to lose might take longer than I thought, but at least I am not gaining at the rate I was a few weeks ago:)

August 31, 2010

I am still trying to figure out this new site I am calculating my food and exercise.  Not sure if I will like this site better than my old one but will give it a few more days to understand how it works.

Breakfast- 2 large servings of juice
Lunch-2 large servings of juice
Dinner-Salmon burger, 1 slice sour dough bread, mayo, green salad, dressing, 3 oatmeal cookies

Water-6 glasses

Exercise-walk moderately-45 min.  Ride bike-15 min

Calories-1328   Exercise- 216 cal.

Trying to stay with juices during the day to not trigger my digestion issues.
           

Well let's try this again

I had a bad day with eating and then my day got even worse because of my "digestion".  I ate three meals and definitely ate too huge of portions. 
When I eat three meals, my bathroom issues take over my day and I do little else but run to the bathroom.  So today I am going to keep better track and also just very small snacks and one meal.  Hopefully I will do and feel better today.

Here I go again.

Today I start keeping track of my eating and exercise.  Had I started this days ago, I might be ahead.  As it is, I ate way too much this weekend and my weight is up even more.  I did exercise and so there is progress there.  Well, I guess I should tell you I weigh 131 lbs.  A few days ago I was 1 1/2 lbs lighter but this is my life and I am a real and flawed woman.  So here I go.  I am trying a different online site to keep track of my food and exercise.