I have been reading a lot about soluable vs insoluable fiber. I need to wait another day or two for my body to totally heal, then I am going to experiment adding a little more soluable fiber into my diet. I need my body to be healed first so I have a good baseline.
- Bow tie pasta with pizza sauce
- 2 pieces of toast
- 3 choc. chip cookies
- fresh apple juice
Skipped dinner so that I wouldn't have problems and miss Baileys last school concert.
Fiber-5.1 grams Calories-1123 Fat-39.46 grams
Health-My abdomen is feeling almost normal now. BM-8:45am-L. Butter is the only dairy I had today, so I will see if I have the same problems tomorrow or if I will have improved. Hungry but it is 9:40 and we just got home from concert. Too late to eat or I will not get sleep tonight.