Steamed clams

I went out to a local restaurant for my sister's birthday today. Creekside Grill. I was a little nervous because I did not want to make a mistake. I was relieved when I saw steamed clams on the menu. It is something that has not bothered me so far. And I enjoy it. My fat grams were way over the top today. Ch. Chip cookies are something I need to not make as often. Definitely ate more today than I have been today. Hopefully I will still sleep ok.

Breakfast

• coffee
• creamer
• toast and butter
• ch chip cookie

Lunch

• Steamed clams
• garlic toast

Dinner

• french toast
• syrup

Snacks

• Toast and butter
• ch chip cookies

Fiber-4.2 Calories-1696 Fat-68.85

Health-BM-L 9:00am and 8:45pm