Thursday, March 3, 2011

Nuts and Cranberries and Brussel Sprouts

Wednesday, March 2


8:00-Breakfast-Rolled oats, 2 T. walnuts, 2 T. dried cranberries, maple syrup.

12:00-Lunch-Rice, roasted onion, carrots and 5 small brusel sprouts.

1:00-*BM-1 trip, !normal!

4:30-Dinner-Fried egg with evoo, baked potato smashed with a splash of milk and butter, lettuce with evoo and lemon.

10:00-*BM-1 session, 30 minutes, 3 trips normal and slightly urgent

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