7:00-Breakfast-2/3 Cup plain white basmati rice
10:30-Snack-3/4 Cup rice
1:00-Lunch-3/4 Cup rice and one egg, scrambled with no oil or milk.
5:30-Dinner-Salmon 4oz, 2/3 cup rice.
Bm-7:30 pm. Normal (for me). 1/2 hour session. 5 trips and no cramping. Somewhat urgent.
Changing my plan a little yesterday after talking to my colon/rectal Surgeon. Him wanting me to treat the elimination diet more like the IBS one. So I decided to add three new foods that I was fairly certain was safe. I made sure the egg was just an egg without oil or milk. I have a history of low potasium so I ate a banana, and to add one more protein, I decided on Salmon which I am pretty certain I would do well with. The thing about Salmon is that I love to creatively prepare it and then dip it into cocktail or tartar sauce. But I ended up baking it with salt and pepper and eating it plain. It was still delicious.
I am glad to have finally had a bm and a fairly normal one at that. So I feel like I am at a good baseline. I am not sure if I will add another new food today and if so, what would it be. I am out of bananas and I need to go to the store, so it would be good for me to decide on the new food in case I don't have it.