- Cap'n crunch cereal
- pasta alfredo
- choc. chip cookies
- Tilapia fish
- bake potato
- sour cream
Fiber-4.8 grams Calories-1155 Fat-54.26 grams
Diet-I did a bit better keeping portion size, fiber, dairy and carbs down a little but fat is still way too high and might be contributing to some issues.
Digestion-No pains, two BM sessions, normal form but still burning like acidic. Need more water.