- Honey bunches of oats cereal
- glazed donut
Late lunch-early dinner
- Pasta alfredo
- garlic bread
- chocolate chip cookies
Fiber-8.4 grams Calories-1826 fat-79
Mondays weight- 124.5
Health-I obviously am eating too much carbs and fat. I started having issues Saturday night with going a lot and being very acidic. Bottom burning a lot. The next day I went a little throughout the day and by around 6:00 I was going a lot. Not diarrhea but acidic. I think several things are going on here. I am eating too many carbs at one time, like pasta and garlic bread, cereal and a donut. I ate a double portion of the pasta, the sauce, the donut, the garlic bread all high in fat. I am eating more dairy than I should and I am not drinking enough water. So the plan this week is as follows:
Eat only one new or complex ingredient food in a day, IE. alfredo sauce, eat pure one ingredient foods for the most part. Eat small 1 serving size portion. 1 cup pasta instead of two. Eat one carb. per meal. Eat at least 1 egg or fish per day. less cheese, and drink more water. List every bite on my food calculator.
Well that's it. I hope to be having more manageable BM's in a couple days.