- cap'n crunch
- coffee and creamer
- 2 eggs
- home made bread made into toast
- Homemade cheese pizza
Fiber-6.5 Calories-1436 Fat-48.05
Health-9:30 am. started having urgent BM's for about an hour. Ok the rest of the day.
***Added this later, I spoke too soon. 6:30pm diarrhea hit for a couple hours. Not good and can't figure this one out:(
Made a great homemade pizza. the dough is....................
proof 1tbs barely warm water with 1/2 tsp yeast. after 10 mins. put it with 3 cups flour, 3/4 cup barely warm water. Mix, add 3/4 tsp salt. Mix again. Add 6 tbs extra virgin olive oil. kneed in mixer for 7 minutes. Put in a oiled bowl and cover with wrap. Let rise for 4 hrs. separate in two balls, put each ball on pan and refrigerate for 15 min. take out and pull and roll to fit the pans.
12 oz of seedless homemade spaghetti sauce
3 tablespoons grated Parmesan cheese
2 tablespoons honey
1 tsp anchovy paste
1 tsp garlic powder
1/4 tsp each of oregano, basil, and black pepper
1/8 tsp each of cayenne pepper and red pepper flakes
Put sauce on pizzas, mozzarella cheese, at the end add fresh basil julienned
Bake at 500 degrees for 15 minutes.