- cheese pizza (ate two times more then needed to but was really hungry
- french toast and syrup
- Cap'n crunch and milk ( 2 servings)
Fiber-8.6 grams Calories-1680 Fat-51.15 grams
Health-Did not take my multivitamin. Had Bm starting at 3:30 till about 5:45. slight improvement today. I didn't start eating until lunch to prevent triggering bm before my appointments.