- coffee and creamer
I knew I was going out to lunch so I did not eat food which sometimes triggers bm's.
- Sweet and sour chicken
- White rice
Fiber-3.0grams Calories-752 Fat-8.94grams (I had to estimate and am high in amts. if anything)
And that's it. I have been drinking water ever since and do not plan to eat anything until tomorrow. Well lesson learned. I am not ready to eat out.