Went To The Beach

Saturday April 17, 2010

Breakfast

• 1 slice Banana Bread
• butter
• coffee and creamer

Lunch

• Ham Sandwich
• strawberry-kiwi juice

Dinner

• Steamed clams
• potato
• clam chowder
• garlic bread
• wine

Snack

• Ice cream dessert
• Wine

Fiber-7.6g Calories-2160 Fat-67g

Health-Went to the beach in the afternoon and stayed the night. Ate way too much and the wine and ice cream were not good choices. Was up from 1:00 to 4:00 in the morning with urgency but not with cramps or diarrhea.

Exercise-None